History
🏃
No runs yet. Log one below with the coach, GPS, or a manual entry.
Import / export
Log a run
Pick how you want to record this workout — each mode saves an entry to your history.
Walk
0:00
remaining
0:00Elapsed
—Step
—Session
Ready.
0:00Time
0.00km
—/km
Ready.
Couch to 5K
30-run plan — 3–4 runs per week when you can, with rest in between. Pick a run, then start the coach from Log.