Left
60
BPM
00:00
Ready
Right
Slow
Fast
How to use
- Use headphones for proper left/right bilateral stimulation.
- Find a comfortable seated position and focus on your target memory or sensation.
- Start at a slow speed (40–60 BPM) and adjust to what feels comfortable.
- Let the alternating sounds guide your attention without forcing eye movement.
- Pause or stop at any time if you feel overwhelmed.
This tool provides bilateral audio stimulation only. It is not a substitute for professional EMDR therapy with a trained clinician.