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This month is ready to grow
Import a plan JSON file, or return to July 2026 for the starter month.
Your monthly field guide
Small things. Good days.
Import a plan JSON file, or return to July 2026 for the starter month.
Tap + to track something you do every day.
Structured sessions: warm-up → strength/core → optional Flex. Tap an exercise for how-to.
Saved locally and included in export so the next coach or AI can personalize your plan.
How to
New tracker